Group psychotherapy
Group therapy is highly effective. For most mental illnesses, it is as effective, if not more effective, than individual therapy.
Since most mental illnesses have their root cause in (early) relationships, the relationship-oriented approach of psychodynamic and psychoanalytic group therapy is very helpful in working on and resolving (unconscious) conflicts and long-term dysfunctional behavioral and relational patterns. Group therapy is particularly effective if your suffering is linked to interpersonal relationships.
In most cases, your own relationship dynamics or »emotional patterns« come to light in the interaction and resonance with other group participants, and can therefore be worked on in and through the group. The group provides a safe environment to better understand and work through current and past interpersonal problems. Experiences of resonance and reciprocity, belonging, otherness and relational roles are central to the process in group therapy. Consequently, group therapy not only helps to improve deep-rooted patterns, but also enables long-term personal development and greater resilience.
Aim of analytical group therapy
An inquisitive look at oneself in relationships is central to this process. The group is a resonance space in which the participants can see themselves and their impact on others more clearly. Together with the group, we explore questions such as:- How am I experienced by others? And how does that come about?
- What early relationship experiences might this have to do with?
- How do I experience others in their relationship with me? And how does that come about?
Duration of group therapy
A typical session runs for 100 minutes. To ensure lasting changes, a commitment of at least two years with regular attendance is recommended. Statutory health insurance covers up to 150 sessions for analytical group therapy and up to 100 sessions for psychodynamic group therapy.